Inadequate recovery - poor nutrition, insufficient rest - may inhibit healing, as it deprives the body of essential building blocks for tissue repair: “Wounds can lose protein and require adequate nutrition for healing, so maintaining a good protein intake while healing is important.” Training takes its toll on your body, as does healing from injury. > British Cycling launches series of recipes designed to give your riding a boost An iodine gauze will help to keep the wound clean.” Usher advises, “Best practice is to keep the wound covered for at least 24 hours. Silver is anti-bacterial so will stop bacterial growth in the dressing and possible infection. > How far would you go to be a better cyclist?Īs the dressing gets wet, it slowly forms a gel and absorbs liquid from the abrasion.
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